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Educational resources for our patients.
Staying in the Game: Strategies for Sports Injury Prevention
How can active individuals avoid the setbacks—both physical and emotional—of sports injuries? For athletes...
December 1, 2024
Improving Performance: The Benefits of Acupuncture for Injury Prevention and Recovery
Could acupuncture play a crucial role in preventing sports-related injuries? Anyone who has engaged in physical...
November 1, 2024
Maintaining Healthy Joints: Balancing Act and Best Practices
What does it mean to have healthy joints? Healthy joints are essential for maintaining mobility and overall...
October 1, 2024
On the Road to Recovery: The Essential Role of Physiotherapy in Rehabilitation
Navigating the Path to Healing Injuries, surgeries, or trauma can significantly impact your daily life, mobility,...
September 1, 2024
Self-Care Tips to Maintain Massage Benefits at Home
Unlocking the Full Potential of Massage Therapy While the soothing hands of a massage therapist can work wonders...
August 1, 2024
Finding Your Rest: How Acupuncture Can Help You Sleep Better
A good night's sleep is fundamental to maintaining physical and mental well-being. Unfortunately, one in four North...
July 1, 2024
Get Your Shoulder Moving Again: Alleviating Pain and Dysfunction
Navigating Shoulder Pain and Mobility Issues Shoulder pain and restricted mobility can throw a wrench into your...
June 1, 2024
The Importance of Spinal Health for Overall Wellness
The spine is a crucial component of the body that plays a critical role in overall wellness. It is responsible for...
May 1, 2023
What's Going On When Your Hips Are Making Noise?
Have you ever been walking down the road or around your house and felt your hips clicking? Maybe you’ve also...
April 1, 2023
Ice Or Heat, Which Is Better When You're Hurt?
Research suggests that there are several different protocols that can be effective in lowering inflammation and...
March 1, 2023
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